Elevate every move with LISM Adjustable Ankle Weights—your portable resistance for stronger legs and safer rehab.
- Dial resistance from 2.2 to 7 lb per pair (1.1–3.5 lb per leg) by adding or removing five 0.6 lb sandbags per weight, so you tailor intensity for walking, jogging, or rehab.
- Soft neoprene exterior with reinforced stitching and a moisture-absorbing interior stays comfortable against skin, even during sweaty cardio or extended strength sessions.
- Extended 11.6-inch Velcro strap and a sturdy metal D-ring keep the weights secure on ankles or wrists, preventing slips as you move.
- Expand your routines beyond basics—use them for core work, aerobics, yoga, or physical therapy to boost strength, balance, and joint stability.
