Unleash double-duty training with the FED Fitness Flybird 3-in-1 Arm Trainer with Ab Roller—a compact, versatile solution that powers upper-body and core workouts in one smooth setup.
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2-in-1, detachable design: Switch between an arm trainer and an ab wheel in seconds—no tools required, so you can customize routines for shoulders, chest, triceps, and core.
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15-level adjustable hydraulic resistance: From 20 to 150 lbs, you can progress with precise, consistent resistance as you build strength, suitable for beginners through advanced athletes.
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Full-body strength and core sculpting: Use the Arm Twister for upper body work (shoulders, forearms, back) and the ab wheel to target abs, obliques, and lower back for a balanced routine.
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Ergonomic, travel-ready design: 10-position sliding handle, soft non-slip grips, and smooth hydraulic motion reduce wrist fatigue. Detach for compact storage and use the included backpack and yoga mat on the go.
